Please be aware that the Keeping Well service is only available 9am to 5pm on Tuesday 17 May.
If you need urgent help, find information on out of hours support here.
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Confidential wellbeing and psychological support
By care professionals for care professionals
We are here to provide wellbeing and psychological support to key workers including NHS staff, staff providing care to others in the community and in residential homes and voluntary sector organisations in the Bedfordshire, Luton and Milton Keynes (BLMK) area. Information on who can access the service.
Hot Chocolate Hour
Grab a cuppa, put your feet up and join us for a 1 hour session to talk wellbeing.
The Hot Chocolate Hour is a virtual walk-in space where different topics are discussed with one of our team. Feel free to pop into the session at any time, you do not have to stay for the whole hour! Come along to listen, join in and share anything you feel comfortable with.
Get help quickly
How to access the service
Use the live chat button to talk to a wellbeing professional or call 01908 724227
If you prefer, you can also contact us using this form we'll book an appointment with you.
If you have any queries about the service, please email keepingwell.blmk@nhs.net
We aim to get back to you within 2 working days.
Opening hours
To provide additional support this winter we will be extending our opening hours on Tuesdays, Wednesdays and Thursdays. Opening hours are as follows:
- Monday 9am to 5pm
- Tuesday 8am to 8pm
- Wednesday 8am to 8pm
- Thursday 8am to 8pm
- Friday 9am to 5pm
We will talk to you about your appointment time. Appointments are during clinic opening times but flexible to work around shift patterns.
Introduction to Keeping Well
Image text: Appointments are flexible to work around shift patterns
How we can help
Our team can help by offering a range of free and confidential support including a safe space to chat or speak about your struggles and wellbeing needs with a trained wellbeing professional.
Coronavirus has brought considerable challenges; you may have worries about your own or your family’s health.
- Low mood and depression
- Stress, anxiety and worry
- Social anxiety
- Health anxiety
- Panic attacks
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Phobias including of needles
We share lots of self help resources and live webinars too on this self help page
We’re here to listen to you and to offer you support. Please get in touch via the contact options above.
Image text: By care professionals for care professionals
