Confidential wellbeing and psychological support
We are here to provide wellbeing and psychological support to key workers including NHS staff, staff providing care to others in the community and in residential homes and voluntary sector organisations in the Bedfordshire, Luton and Milton Keynes (BLMK) area.
Let’s get moving in March
Join our Moving in March wellbeing challenge!
Staying active and healthy can boost your physical health and mental health, notice how good you feel at the end of this month.
How to improve your sleep
Are you experiencing sleep problems? Do you struggle with a sleep pattern during shift work? Are you overthinking at night?
Good sleep is essential for restoring the body and recharging the mind. Browse our how to improve your sleep page for useful advice.
Get help quickly
Call 01908 724227
How to access the service
Use the live chat button to talk to one of our wellbeing professionals or call 01908 724227.
Staff members should complete our self-referral form or if you would like to refer on behalf of someone (with consent) please get in touch with us. We accept referrals from anyone (including healthcare professionals).
You can also email us if you have any questions: email@example.com
Appointment opening hours
We will talk to you about your appointment time. Our appointments are flexible to work around shift patterns.
To provide additional support we have extended opening hours on Tuesdays and Thursdays. Opening hours are as follows:
- Monday: 9am to 5pm
- Tuesday: 8am to 8pm
- Wednesday: 9am to 5pm
- Thursday: 8am to 8pm
- Friday: 9am to 5pm
How we can help
Our team can help by offering a range of free and confidential support including a safe space to chat or speak about your struggles and wellbeing needs with a trained wellbeing professional.
Coronavirus has brought considerable challenges; you may have worries about your own or your family’s health.
- Low mood and depression
- Stress, anxiety and worry
- Social anxiety
- Health anxiety
- Panic attacks
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Phobias including of needles
We share lots of self help resources and live webinars too on this self help page
We’re here to listen to you and to offer you support. Please get in touch via the contact options above.
Join our final Sleep Well webinar - submit your questions!
Put your questions to Dr Dimitri Gavriloff, Clinical Sleep Expert on Monday 20 March at 12pm to 1pm
Celebrating International Women’s Day: #EmbraceEquity
International Women's Day (IWD) is a global celebration of the achievements of women and marks a call to action for accelerating women's equality.
Watch our third Sleep Well webinar - recording now available
We held our third Sleep Well webinar with Dr Dimitri Gavriloff all about the importance of getting a good night's sleep, watch back the recording here.
Türkiye-Syria Earthquake: Supporting staff affected
Our team are here to help support staff who may be affected by the events in Türkiye and Syria.