Homepage carousel
Carousel controls:
Get help quickly
How to access the service
There are a range of ways to get in contact with one of our wellbeing professionals.
Staff members should complete our self-referral form or if you would like to refer on behalf of someone (with consent) please get in touch with us. We accept referrals from anyone (including healthcare professionals).
You can also give us a call at 01908 724227 or email us if you have any questions at keepingwell.blmk@nhs.net
Appointment opening hours
We will talk to you about your appointment time. Our appointments are flexible to work around shift patterns.
Our opening hours are Monday to Friday 9am to 5pm.

How we can help
Our team can help by offering a range of free and confidential support including a safe space to chat or speak about your struggles and wellbeing needs with a trained wellbeing professional.
You may have worries about your own or your family’s health.
- Low mood and depression
- Stress, anxiety and worry
- Social anxiety
- Managing sleep
- Panic attacks
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Phobias including of needles
We share lots of self-help resources and webinars too. We’re here to listen to you and to offer you support.

Latest news
-
Sleep and Menopause webinar – watch the recording if you missed it
Watch the webinar recording of Dr Guy Meadows, Clinical Psychologist and Co-Founder of Sleep School deliver a one-hour webinar on the effects menopause has on sleep.
-
Latest Keeping Well BLMK newsletter out now (May)
Read our May 2023 newsletter, highlighting service news, events and offers.
-
Mental Health Awareness Week: #ToHelpMyAnxiety
This year's Mental Health Awareness Week (15 to 21 May) theme is Anxiety.
-
What is compassion fatigue and burnout? Getting to know the signs and what to do - join our online workshop
We are working with Dr Chris Irons to deliver this one-day online workshop for key workers to learn what compassion fatigue and burnout is, know the signs and what to do.