Confidential wellbeing and psychological support
We are here to provide wellbeing and psychological support to key workers including NHS staff, staff providing care to others in the community and in residential homes and voluntary sector organisations in the Bedfordshire, Luton and Milton Keynes (BLMK) area.
Compassion fatigue and burnout workshop
Compassion fatigue and burnout can be very common problems for key workers.
We are delivering one-day online workshop focusing on what compassion fatigue and burnout is (getting to know the signs and what to do).
Sign up to secure your place on Wednesday 14 June at 10am to 4pm.
Take the Sleep School survey
We’re working with Sleep School to help you sleep better, naturally.
Tell us what sleep related topics you might need support with by filling in this Survey Monkey.
June is Pride Month
Happy Pride Month! Inclusive workplaces have a huge part to play in this making this world a fair and open space for all.
Visit our support for LGBTQ+ colleagues resources page.
Financial wellbeing support
We have listed a variety of financial support offers to help with the cost of living crisis.
Explore our financial wellbeing page for information on accessing free, confidential money advice, plus tools and resources.
Get help quickly
Call 01908 724227
How to access the service
There are a range of ways to get in contact with one of our wellbeing professionals.
Staff members should complete our self-referral form or if you would like to refer on behalf of someone (with consent) please get in touch with us. We accept referrals from anyone (including healthcare professionals).
You can also give us a call at 01908 724227 or email us if you have any questions at email@example.com
Appointment opening hours
We will talk to you about your appointment time. Our appointments are flexible to work around shift patterns.
Our opening hours are Monday to Friday 9am to 5pm.
How we can help
Our team can help by offering a range of free and confidential support including a safe space to chat or speak about your struggles and wellbeing needs with a trained wellbeing professional.
You may have worries about your own or your family’s health.
- Low mood and depression
- Stress, anxiety and worry
- Social anxiety
- Managing sleep
- Panic attacks
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Phobias including of needles
We share lots of self-help resources and webinars too. We’re here to listen to you and to offer you support.
Sleep and Menopause webinar – watch the recording if you missed it
Watch the webinar recording of Dr Guy Meadows, Clinical Psychologist and Co-Founder of Sleep School deliver a one-hour webinar on the effects menopause has on sleep.
Latest Keeping Well BLMK newsletter out now (May)
Read our May 2023 newsletter, highlighting service news, events and offers.
Mental Health Awareness Week: #ToHelpMyAnxiety
This year's Mental Health Awareness Week (15 to 21 May) theme is Anxiety.
What is compassion fatigue and burnout? Getting to know the signs and what to do - join our online workshop
We are working with Dr Chris Irons to deliver this one-day online workshop for key workers to learn what compassion fatigue and burnout is, know the signs and what to do.