Accessibility tools

Get help quickly

How to access the service

Use the live chat button to talk to one of our wellbeing professionals or call 01908 724227.

Staff members should complete our self-referral form or if you would like to refer on behalf of someone (with consent) please get in touch with us. We accept referrals from anyone (including healthcare professionals).

You can also email us if you have any questions:

Appointment opening hours

We will talk to you about your appointment time. Our appointments are flexible to work around shift patterns. 

To provide additional support we have extended opening hours on Tuesdays and Thursdays. Opening hours are as follows:

  • Monday: 9am to 5pm
  • Tuesday: 8am to 8pm
  • Wednesday: 9am to 5pm
  • Thursday: 8am to 8pm
  • Friday: 9am to 5pm
Image text: Appointments are flexible to work around shift patterns

How we can help

Our team can help by offering a range of free and confidential support including a safe space to chat or speak about your struggles and wellbeing needs with a trained wellbeing professional.

Coronavirus has brought considerable challenges; you may have worries about your own or your family’s health.

  • Low mood and depression
  • Stress, anxiety and worry
  • Social anxiety
  • Health anxiety
  • Panic attacks
  • Low self-esteem
  • Obsessive compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Phobias including of needles

We share lots of self help resources and live webinars too on this self help page

We’re here to listen to you and to offer you support. Please get in touch via the contact options above.

Image text: By care professionals for care professionals