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Confidential wellbeing and psychological support
We are here to provide wellbeing and psychological support to key workers including NHS staff, staff providing care to others in the community and in residential homes and voluntary sector organisations in the Bedfordshire, Luton and Milton Keynes (BLMK) area. Information on who can access the service.
Hot Chocolate Hour
Grab a cuppa, put your feet up and join us for a one hour session to talk wellbeing.
Our Hot Chocolate Hour is a virtual walk-in space for staff. Pop into the session at any time, come along to listen, join in and share anything you feel comfortable with. Find out more
Start your mindfulness journey
Want to learn about mindfulness but don't know where to start?
Join our Introduction to Mindfulness sessions with Breathworks which teaches mindful approaches to everyday work challenges.
Get help quickly
How to access the service
Use the live chat button to talk to one of our wellbeing professionals or call 01908 724227.
Staff members should complete our self-referral form or if you would like to refer on behalf of someone (with consent) please get in touch with us.We accept referrals from anyone (including healthcare professionals).
You can also email us if you have any questions: keepingwell.blmk@nhs.net
Appointment opening hours
We will talk to you about your appointment time. Our appointments are flexible to work around shift patterns.
To provide additional support we have extended opening hours on Tuesdays, Wednesdays and Thursdays. Opening hours are as follows:
- Monday: 9am to 5pm
- Tuesday: 8am to 8pm
- Wednesday: 8am to 8pm
- Thursday: 8am to 8pm
- Friday: 9am to 5pm
Image text: Appointments are flexible to work around shift patterns
How we can help
Our team can help by offering a range of free and confidential support including a safe space to chat or speak about your struggles and wellbeing needs with a trained wellbeing professional.
Coronavirus has brought considerable challenges; you may have worries about your own or your family’s health.
- Low mood and depression
- Stress, anxiety and worry
- Social anxiety
- Health anxiety
- Panic attacks
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Phobias including of needles
We share lots of self help resources and live webinars too on this self help page
We’re here to listen to you and to offer you support. Please get in touch via the contact options above.
Image text: By care professionals for care professionals
