We are working with Sleep Well Oxford to offer a 60 minute webinar on how to get the most from night-time rest.

The webinar are open to  health professionals, key workers, local authority (including teachers, social care and public health staff) and emergency services staff.

They will look at:

  • how sleep works
  • why it's important
  • exploring the natural biological rhythms and helpful thinking styles that influence and support rest and sleep.

You'll learn key day-time and night-time behaviours and tools that can improve your sleep with the guidance and support of a clinical expert and committed therapist using the Cognitive-Behavioural Therapy for Insomnia technique.

Date to book: Monday 3 October 2022 12pm to 1pm

Click here to book your place on Eventbrite. 

About the presenterDimitri.PNG

Dr Dimitri Gavriloff is a Senior Clinical Psychologist and Clinical Course Tutor in Sleep Medicine on the Oxford Online Programme. There will be an opportunity to take part in a Q&A with Dimitri.

About Sleep Well Oxford

Sleep Well Oxford offers a specialist sleep clinic for children and adults with sleep problems. Our service includes specialist assessment, diagnosis, and treatment. We also specialise in the nationally recommended first-line treatment for insomnia: Cognitive-Behavioural Therapy for Insomnia (CBTI).

If you have any questions about the webinar series please get in touch at keepingwell.blmk@nhs.net