We are working with Sleep Well Oxford to offer a 60 minute webinar on how to get the most from night-time rest.
The webinar is open to health professionals, key workers, local authority (including teachers, social care and public health staff) and emergency services staff.
They will look at:
- how sleep works
- why it's important
- exploring the natural biological rhythms and helpful thinking styles that influence and support rest and sleep.
You'll learn key day-time and night-time behaviours and tools that can improve your sleep with the guidance and support of a clinical expert and committed therapist using the Cognitive-Behavioural Therapy for Insomnia technique.
Book your space
Wednesday 7 December 12pm to 1pm, sign up on Eventbrite.
About the presenter
Dr Dimitri Gavriloff is a Senior Clinical Psychologist and Clinical Course Tutor in Sleep Medicine on the Oxford Online Programme. There will be an opportunity to take part in a Q&A with Dimitri.
About Sleep Well Oxford
Sleep Well Oxford offers a specialist sleep clinic for children and adults with sleep problems. Our service includes specialist assessment, diagnosis, and treatment. We also specialise in the nationally recommended first-line treatment for insomnia: Cognitive-Behavioural Therapy for Insomnia (CBTI).
If you have any questions about the webinar series please get in touch at email@example.com