We’ve created a new online monthly calendar to challenge and motivate you with inspiring tasks and affirmations to help to improve your health and wellbeing.

Lets get moving this March, staying active and healthy can not only boost your physical health but mental health too.

Why not have a go and follow along with us? Set yourself the challenge and tick off each day when you have completed the task! Let us know how you get on by tagging us on social media. Follow @KeepingWellBLMK on Twitter, Facebook and Instagram

Previous wellbeing challenges