We’ve created a new online monthly calendar to challenge and motivate you with inspiring tasks and affirmations to help to improve your health and wellbeing.

This year, we encouraging you to start the new year happier.

Why not have a go and follow along with us? Set yourself the challenge and tick off each day when you have completed the task! Let us know how you get on by tagging us on social media. Follow @KeepingWellBLMK on Twitter, Facebook and Instagram