We’ve created a new online weekly calendar to challenge and motivate you with inspiring affirmations to help to improve your health and wellbeing.

Why not have a go and follow along with us? Set yourself the challenge and tick off each day when you have completed the task!

Let us know how you get on by tagging us on social media. Follow @KeepingWellBLMK on Twitter, Facebook and Instagram.


Momentous May

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Download Momentous May (PDF file).


Find our previous monthly challenges below

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Download Awesome April (PDF file).

March 2022.png












Download Meaningful March (PDF file).

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Download Fulfilling February (PDF file)

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Download Week 2 (PDF file)

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Download Week 3 (PDF file)