As 2021 comes to an end and we reflect on how the year has gone, we’re looking ahead to the new year to improve our health and wellbeing.

We’ve created an online weekly planner of daily tips and affirmations you can follow to maintain a healthy, positive mindset and environment.

Here is how we’re encouraging you to start the first week of 2022, why not have a go and follow along with us? Set yourself the challenge and tick off each day when you have completed the task! For further weekly affirmations click here.

Let us know how you get on by tagging us on social media. Follow @KeepingWellBLMK on Twitter, Facebook and Instagram.

Join our Hot Chocolate Hour virtual walk-in sessions to discuss how you are feeling this winter. Find out more and how to join here.

We have a range of self help resources available to support you in meeting your New Year's resolutions:

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