The Hot Chocolate Hour is a virtual space to talk about how you are feeling and learn coping strategies, led by one of our Keeping Well team. Each session covers a different wellbeing topic, for example coping with worry or improving sleep. More information can be found here.

We have also started to offer wellbeing webinars on specific topics.

We would love for everyone to have an opportunity to attend these sessions. Therefore, we would like to find out what times work best for you.

Please let us know by completing our short survey (it should only take around 1 minute to complete).

Thank you.

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