Month of Mindfulness is a weekly series of bespoke, 30 minute sessions which build a regular mindfulness practice as an approach to improving wellbeing and resilience. Sessions led by Breathworks start in September, book your place here

Fidelma.pngMeet Fidelma

Fidelma became accredited with Breathworks as a mindfulness trainer in 2008 and as an Associate Trainer in 2013. As well as teaching Breathworks Mindfulness for Health and Mindfulness for Stress courses and workshops for the general public and a variety of groups and organisations, including M.S. Ireland, the Irish Heart Foundation, staff at St. Vincent’s University Hospital and students at University College Dublin. She is a mentor for trainees as they go through their mindfulness teacher training. She also contributes to the teacher training programme, and she set up and ran the first Breathworks teacher training programme in Ireland in 2016.

Read more about Fidelma…

Stanter2.PNGMeet Stanter

For the last 29 years, Stanter has embraced a holistic approach to her health and wellbeing, exploring different ideas and techniques from established teachers such as Tara Brach and Ken Wilber, incorporating their teachings into her daily life.  She also discovered the practice of mindfulness. Stanter was diagnosed with severe Rheumatoid arthritis in her teens and was told that she would end up in a wheelchair.  Instead, she embarked upon a journey of self-discovery and is now a freelance mindfulness teacher and coach, delivering mindfulness workshops and courses across Yorkshire and Greater Manchester.

Read more about Stanter…

The Month of Mindfulness sessions are open to all staff  to book - health professionals, key workers, local authority, emergency services staff across Bedfordshire, Luton and Milton Keynes (BLMK) area.

For more mindfulness and relaxation resources, explore here

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