We've added an extra mindfulness session - join us on Thursday 3 November at 12.30pm to 1pm.
Open to all staff - health professionals, key workers, local authority, emergency services staff across Bedfordshire, Luton and Milton Keynes (BLMK) area.
The session will be taking place on Zoom. Sign up for your place on Eventbrite.
What will the session include?
It is a 30 minute session led by Breathworks which builds a regular mindfulness practice as an approach to improving wellbeing and resilience. The sessions are designed to build weekly, but you can also join drop-in to sessions.
Why not join our November Month of Mindfulness? Spaces are going quick!
Join our every Wednesday evening throughout November at 5pm-5.30pm to create a relaxed environment and a restful night's sleep. Book your place here.