Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.

Here are few things you can get involved with this Movember:

  • ‘Movember Conversations’ gives you the confidence to have conversations with the men in your life who might be struggling.
  • Grow a moustache - your face will raise funds and awareness for men’s health.
  • Move for Movember - Run or walk 60km over the month. That’s 60km for the 60 men we lose to suicide each hour, every hour across the world.
  • Host a mo-ment - Rally a crew and do something fun and easy, virtual or in person. Hosting is all about having a good time for a good cause.
It can often be tricky spotting a friend or work colleague who’s struggling, watch the video below to spot the signs.

Men's health resource page

Visit the our self-help resource page on Men's Health for advice on men's mental health barriers, physical health, lifestyle support and stigma.

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