We are excited to announce that we will be working with Sleep School to help you sleep better, naturally. Sleep School’s At Work, is a programme proven to radically improve your sleep to help you live better.
Join the first live webinar – Sleep and menopause
Menopause is a time of major hormonal, physical and psychological change for women. All that change can lead to severe sleep disturbances.
Menopausal symptoms such as hot flashes and insomnia can vary from woman to woman, throughout perimenopause into menopause. Understanding these differences is important when determining the type of sleep problems and the most effective treatment pathway.
Sign up here to join the Sleep and Menopause webinar on Tuesday 6 June at 12.30pm to 1.30pm.
The one-hour live webinar is delivered by Sleep School experts who will teach you evidence-based clinical tools and practical advice to help learn:
Impact of 3 stages of menopause (Peri, Menopause and Post) on:
- Changes in hormone level of oestrogen, progesterone, cortisol and melatonin
- Changes in sleep regulation
- Common sleep challenges (hot flushes, insomnia, breathing issues and restless legs)
- Mental health including anxiety, depression and stress
About Sleep School
Sleep School offers science-based and data-driven support for individuals and organisations struggling with sleep. For our colleagues including health professionals, key workers, local authority and emergency services staff across Bedfordshire, Luton and Milton Keynes (BLMK) you have exclusive access to the Sleep School At Work programme which includes a digital Sleep Support Platform containing a range of sleep help guides to teach you about and support your sleep.
For further support
If you're looking for further information or support around sleep or menopause, visit our self-help resource pages: