The Keeping Well Service provides personalised wellbeing and psychological support to key workers in the Bedfordshire, Luton and Milton Keynes (BLMK) region. Two members of staff who recently accessed the service have shared their experience of contacting Keeping Well BLMK.


“I found out about the Keeping Well Service via wellbeing support at work. I got in touch because several of my family members in India had passed away due to Covid-19. I realised that I needed help to process the sheer number of deaths. Keeping Well was very helpful in helping me to cope at this time.”

HR Business Partner, Cambridgeshire Community Services NHS Trust


“I was struggling with anxiety, low mood and overthinking, and wanted to speak to a talking therapist. Through my employer I heard about Keeping Well. On the online platform I spoke to one of the Assistant Psychologists who listened attentively to my issues. He followed this up with some additional services that could help and further checked in with me two weeks later. He made me feel comfortable and motivated. Keeping Well was extremely helpful and I am very pleased with the service I received.”

Safeguarding and Recovery Worker, Path2Recovery Bedford


Keeping Well accept referrals from anyone. All support is free and confidential using NICE recommended treatments. The treatment is delivered by trained professionals with a wealth of experience working with common mental health problems.

More information about how we can help can be found here.

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