We held our third Sleep Well webinar talking all about the importance of getting a good night's sleep with Dr Dimitri Gavriloff, Clinical Sleep Expert.
Watch the recording here:
Staff members joined our Sleep Well webinar series to look at how sleep works and why it's important to support mental and physical wellbeing.
Dr Dimitri took part in a 30 minute Q&A with staff members asking him the best techniques to day-time and night-time behaviours and tools to help improve sleep.
If you attended the webinar, please do let us know your feedback by completing the Survey Monkey here. There will be a further webinar held soon, the date will be updated on this page.