We held our third Sleep Well webinar talking all about the importance of getting a good night's sleep with Dr Dimitri Gavriloff, Clinical Sleep Expert.

Watch the recording here:

Staff members joined our Sleep Well webinar series to look at how sleep works and why it's important to support mental and physical wellbeing.

Dr Dimitri took part in a 30 minute Q&A with staff members asking him the best techniques to day-time and night-time behaviours and tools to help improve sleep. 

If you attended the webinar, please do let us know your feedback by completing the Survey Monkey here. There will be a further webinar held soon, the date  will be updated on this page

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