This service is now closed but some webinars are running until April 2024 - See the bottom of our homepage for the workshops that will still take place
Month of Mindfulness - extra date addedPublished on: 1 November 2022
We've added an extra mindfulness session on Thursday 3 November at 12.30pm-1pm, find out how to join.
Addressing your stressPublished on: 27 October 2022
Stress can show up in different ways for everyone, so it's important to recognise signs or feelings to overcome them.
World Menopause Awareness DayPublished on: 17 October 2022
World Menopause Awareness Day (Tues 18 October) is to raise awareness of menopause and to provide options to improve health and wellbeing for women in mid-life…
Overcoming your needle fear or phobiaPublished on: 13 October 2022
Watch our video on how to overcome your needle phobia (fear of needles) with useful practice techniques.
“Be kind to your mind” this World Mental Health DayPublished on: 5 October 2022
This year’s World Mental Health Day (10 October) we’re sharing the small things we can all do to be ‘kind to our minds’.