Latest news

  • Our Sleep Well series returns for second webinar

    Published on: 11 November 2022

    The Sleep Well webinar is back! Join on Wednesday 7 December 12pm to 1pm with Dr Dimitri Gavriloff and book your place on Eventbrite.

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  • Movember: how you can support men's health

    Published on: 10 November 2022

    As part of Movember, we are sharing ways you can support men who may need support.

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  • Month of Mindfulness - extra date added

    Published on: 1 November 2022

    We've added an extra mindfulness session on Thursday 3 November at 12.30pm-1pm, find out how to join.

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  • Addressing your stress

    Published on: 27 October 2022

    Stress can show up in different ways for everyone, so it's important to recognise signs or feelings to overcome them.

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  • World Menopause Awareness Day

    Published on: 17 October 2022

    World Menopause Awareness Day (Tues 18 October) is to raise awareness of menopause and to provide options to improve health and wellbeing for women in mid-life…

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