Overcoming your needle fear or phobiaPublished on: 13 October 2022
Watch our video on how to overcome your needle phobia (fear of needles) with useful practice techniques.
“Be kind to your mind” this World Mental Health DayPublished on: 5 October 2022
This year’s World Mental Health Day (10 October) we’re sharing the small things we can all do to be ‘kind to our minds’.
Mindfulness in the workplace: join our six-week coursePublished on: 4 October 2022
Learn the skills of mindfulness and compassion and how to apply them at work and at home during our 6-week course.
Celebrating Black History MonthPublished on: 4 October 2022
Black History Month honours the achievements, culture and history of black people. The theme for the month is ‘Time for change: Action not words'.
Queen Elizabeth II 1926-2022Published on: 12 September 2022
If you have noticed that Queen Elizabeth’s passing is affecting you, talk to us