Latest news

  • Overcoming your needle fear or phobia

    Published on: 13 October 2022

    Watch our video on how to overcome your needle phobia (fear of needles) with useful practice techniques.

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  • “Be kind to your mind” this World Mental Health Day

    Published on: 5 October 2022

    This year’s World Mental Health Day (10 October) we’re sharing the small things we can all do to be ‘kind to our minds’.

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  • Mindfulness in the workplace: join our six-week course

    Published on: 4 October 2022

    Learn the skills of mindfulness and compassion and how to apply them at work and at home during our 6-week course.

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  • Celebrating Black History Month

    Published on: 4 October 2022

    Black History Month honours the achievements, culture and history of black people. The theme for the month is ‘Time for change: Action not words'.

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  • Queen Elizabeth II 1926-2022

    Published on: 12 September 2022

    If you have noticed that Queen Elizabeth’s passing is affecting you, talk to us

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