Your wellbeing is important as it effects your mental, emotional and physical health.
Our self-help section is here to support you to find creative, helpful ways to approach situations in your life and at work.

Explore these self-help guides in produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.

The guides can help you better understand, and give you tips to cope with, a wide range of mental issues like anxiety, depression, stress and bereavement.