Self-help resources :: Keeping Well Bedfordshire, Luton and Milton Keynes

BLMK Keeping Well self-help resources are coming soon.

Resources

Thumbnail	Title
	Supporting yourself and others -bereavement.pdf
	A guide for remaining active during self-isolation.pdf
	COVID19__Mindfulness_-_Resources_for_Health__Care_Staff_-_27_March_20 WE.._.pdf
	Child Friendly Explanation of Coronavirus.pdf
	How to respond effectively to the Corona crisis.pdf
	Living Well Together In Lock Down - advice for couples.pdf
	Psychological survival guide for covid.pdf
	Staying Well When Social Distancing.pdf
	Living with worry and anxiety amidst global uncertainty.pdf
	Steps to Wellbeing.pdf
	When your parent is a keyworker - advice for children and young people.pdf
	When_things_are_beyond_our_control.pdf
	Wellbeing Pack for Self Isolation.pdf