Skip to main content
Skip to navigation
Show accessibility tools
Accessibility tools
Text size:
Increase text size
Decrease text size
Reset text size
Contrast:
Black and white
Blue contrast
Beige contrast
High contrast
Reset contrast
Frank Ltd.
Self assessment tool
Translation options
Quick links
Sitewide search
Mobile navigation
Take a self assessment questionnaire
Close self assessment dropdown
Translate this page
Close translation options
Sitewide search
Accessibility
Keeping Well NWL
Share this page
Privacy policy
About
About
How we help
Meet the team
Feedback, compliments and complaints
Accessibility statement
Self help resources
Further support
News
Events
Events
Hot Chocolate Hour
Online mindfulness sessions
Wellbeing challenges
Sleep Well webinar series
Urgent help
Common problems
Home
Self help resources
Common problems
Back to Self help resources
Common problems list of pages
Coping with stress
Needle phobia
Manging anxiety
Emotional resilience
What is Cognitive Behaviour Therapy (CBT)?
Panic attacks
Low mood and depression
Obsessive Compulsive Disorder (OCD)
Coping with worry
Post Traumatic Stress Disorder
Fatigue and burnout
How to improve your sleep
