Obsessive Compulsive Disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. It can be very distressing and significantly interfere with your life, but treatment can help you keep it under control.
An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety, disgust or unease. A compulsion is a repetitive behaviour or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought.
For example, someone with an obsessive fear of being burgled may feel they need to check all the windows and doors are locked several times before they can leave their house.
Watch this short video that explains common symptoms and treatment:
Living with OCD can be difficult. In addition to getting medical help, you might find it helps to contact a support group or other people with OCD for information and advice.
Cognitive Behavioural Therapy (CBT) for OCD is a very effective treatment and can help reduce the impact it has on your life. You can find out more about CBT here.
The following websites may be useful sources of support:
OCD Action, OCD-UK and TOP UK can also let you know about any local support groups in your area.
Source: www.nhs.uk