This video provides an introduction to Cognitive Behavioural Therapy (CBT). 

CBT Example diagram

CBT Diagram: Situation, comprised of thoughts, behaviour, physical and emotions

CBT is offered by all of our BLMK IAPT services if you feel like this is something that could be useful. There are also talking therapies and workshops based on CBT which can help with feelings like low mood, anxiety and OCD.

Structure of a CBT session

This video from the Beck Institute for Cognitive Behaviour Therapy is also a useful insight to what a general CBT session would look like.

Updated on: 21/04/2022