Stress is ever present. Fortunately, we’ve got yoga and other forms of exercise, which is proven to help reduce stress and the health effects it causes.

Yoga for de-stressing

You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. Find some useful techniques in the medium-length video below.

5 minute desk stretching

Stretching is also an important way to reduce stress, increase blood flow and look after your physical heath. It's important to stretch when you have been sitting at your desk for a long period of time, and this is true whether you are in the office or working from home. This 5 minute video provide some chair-based desk stretches you can do while at work.