Skip to main content
Skip to navigation
Show accessibility tools
Accessibility tools
Text size:
Increase text size
Decrease text size
Reset text size
Contrast:
Black and white
Blue contrast
Beige contrast
High contrast
Reset contrast
Frank Ltd.
Self assessment tool
Translation options
Quick links
Sitewide search
Mobile navigation
Take a self assessment questionnaire
Close self assessment dropdown
Translate this page
Close translation options
Sitewide search
Accessibility
Keeping Well NWL
Share this page
Privacy policy
About
About
How we help
How we help
Staff member experiences
Meet the team
Feedback, compliments and complaints
Accessibility statement
Self-help resources
Further support
News
Events
Events
Hot Chocolate Hour
Online mindfulness sessions
Wellbeing challenges
Sleep Well webinar series
Urgent help
Resources for children and families
Home
Self-help resources
Resources for children and families
Back to Self-help resources
Resources for children and families list of pages
Supporting your children while working
Postnatal depression
Managing shift work
Maintaining a healthy lifestyle whilst working fulltime with children
Parents and carers in the workplace
Returning to work after maternity leave