Skip to main content
Skip to navigation
Show accessibility tools
Accessibility tools
Text size:
Increase text size
Decrease text size
Reset text size
Contrast:
Black and white
Blue contrast
Beige contrast
High contrast
Reset contrast
Frank Ltd.
Self assessment tool
Translation options
Quick links
Sitewide search
Mobile navigation
Take a self assessment questionnaire
Close self assessment dropdown
Translate this page
Close translation options
Sitewide search
Accessibility
Keeping Well NWL
Share this page
Privacy policy
How we help
How we help
Hot chocolate hour with the Keeping Well Service
Wellbeing challenges
Redeployment toolkit
Self help resources
Further support
About
About
Accessibility statement
Feedback and complaints
Meet the team
News
Urgent help
Winter Pressures
Home
Self help resources
Winter Pressures
Back to Self help resources
Winter Pressures list of pages
Managing the festive period when estranged from family
January blues
Hot chocolate hour with the Keeping Well Service
How to stick to your New Year’s resolutions
New year – new me?
Building a Healthy Lifestyle After the Holiday Season
Winter Pressure: Maintaining your physical and mental health
What is Seasonal Affective Disorder?
Winter Pressures: Third lockdown fears
Coping with grief over the Holiday Season
Loneliness during the Holiday Season