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Winter Pressures

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Winter Pressures list of pages

What is Seasonal Affective Disorder?

Winter Pressure: Maintaining your physical and mental health

Managing the festive period when estranged from family

Coping with grief over the Holiday Season

Loneliness during the Holiday Season

How to stick to your New Year’s resolutions

Building a healthy lifestyle after the holiday season

January blues

Hot chocolate hour with the Keeping Well Service

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