Grab a cuppa, put your feet up and join us for a series of 1 hour virtual sessions to discuss all things wellbeing.

The Hot Chocolate Hour is a virtual space to talk about how you are feeling, led by one of our Keeping Well team. Each session a different topic will be discussed – come along to listen, join in and share anything you feel comfortable with.

You can keep your camera off if you prefer and you don’t need to add your name. Feel free to pop into the session at any time, you do not have to stay for the whole hour!

All sessions take place on Zoom.


Next session: Wednesday 22 June 1pm to 2pm

Understanding anxiety

Join on Zoom:

Meeting ID: 852 5268 0619
Passcode: 631373


We look forward to seeing you there! 


Upcoming sessions:

  • Thursday 7 July 1pm to 2pm – Everyday mindfulness
  • Tuesday 19 July 1pm to 2pm – Balancing work and home life
  • Wednesday 3 August 1pm to 2pm – Introduction to self-compassion


Download our poster to share with your colleagues!


Zoom rules:

  • Having your camera on is completely optional
  • If you want to say something or have a question, please raise your hand or use the chat function – otherwise please keep your mic muted
  • We will not be logging names of attendees and this session is NOT being recorded
  • Feel free to come into the session and leave the session as it suits you
  • You are more than welcome to eat your food or have a cuppa during the session


If you wish to discuss something on a 1:1 basis, please get in touch to speak to one of our wellbeing professionals:

Updated on: 13/06/2022