These webinars are available to watch anytime and have been created by local BLMK services, to share learning or helpful information.
Click on the drop-down menus for links to the webinars, they can be accessed anonymously and cover a range of topics including anxiety, depression, sleep, men’s mental health, mindfulness, and wellbeing at work.
Bedfordshire Wellbeing Service are working in partnership with Total Wellbeing Luton and Milton Keynes Talking Therapies to deliver a number of one-off webinars specifically designed to help you manage a range of difficulties:
- Getting active
- Improving sleep
- Stress management
- Men's mental health
- Pregnancy and new motherhood
- Balancing thoughts
- Managing worries
- And much more....
The Talking Therapies team at Total Wellbeing Luton are running a series of webinars to support you with a range of wellbeing and emotional health issues including:
- Managing anxiety and worry
- Wellbeing whilst working
- Mindfulness
- Sleep
The Milton Keynes Talking Therapies service reguarly deliver wellbeing and mental health events for people who live or work in Bedfordshire, Luton and Milton Keynes.
On a range of topics such as:
- Menopause
- Compassion and kindness
- Depression and anxiety
- Coping with grief
- Long Covid
- And much more...