Grab a cuppa or an iced drink for the warmer weather, put your feet up and join us for a series of one hour virtual sessions to discuss all things wellbeing. 

The Hot Chocolate Hour is a virtual space to talk about how you are feeling, led by one of our Keeping Well team.Hot Chocolate Hour - July to Aug.png

Each session a different topic will be discussed – come along to listen, join in and share anything you feel comfortable with.

Our next sessions:

  • Wednesday 3 August: Introducing self-compassion and being kinder to yourself
  • Thursday 18 August: Coping with worry and uncertainty
  • Tuesday 30 August: Building confidence and self-esteem

You can keep your camera off if you prefer and you don’t need to add your name. Feel free to pop into the session at any time, you do not have to stay for the whole hour!

All sessions take place on Zoom, find all the joining details here.

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