Latest news
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Month of Mindfulness - extra date added
Published on: 1 November 2022We've added an extra mindfulness session on Thursday 3 November at 12.30pm-1pm, find out how to join.
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Addressing your stress
Published on: 27 October 2022Stress can show up in different ways for everyone, so it's important to recognise signs or feelings to overcome them.
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World Menopause Awareness Day
Published on: 17 October 2022World Menopause Awareness Day (Tues 18 October) is to raise awareness of menopause and to provide options to improve health and wellbeing for women in mid-life…
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Overcoming your needle fear or phobia
Published on: 13 October 2022Watch our video on how to overcome your needle phobia (fear of needles) with useful practice techniques.
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“Be kind to your mind” this World Mental Health Day
Published on: 5 October 2022This year’s World Mental Health Day (10 October) we’re sharing the small things we can all do to be ‘kind to our minds’.