Latest news

  • Month of Mindfulness - extra date added

    Published on: 1 November 2022

    We've added an extra mindfulness session on Thursday 3 November at 12.30pm-1pm, find out how to join.

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  • Addressing your stress

    Published on: 27 October 2022

    Stress can show up in different ways for everyone, so it's important to recognise signs or feelings to overcome them.

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  • World Menopause Awareness Day

    Published on: 17 October 2022

    World Menopause Awareness Day (Tues 18 October) is to raise awareness of menopause and to provide options to improve health and wellbeing for women in mid-life…

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  • Overcoming your needle fear or phobia

    Published on: 13 October 2022

    Watch our video on how to overcome your needle phobia (fear of needles) with useful practice techniques.

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  • “Be kind to your mind” this World Mental Health Day

    Published on: 5 October 2022

    This year’s World Mental Health Day (10 October) we’re sharing the small things we can all do to be ‘kind to our minds’.

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